Gentle Flow - Livestream

Service Description

Move slow and notice. Notice the transition, the breath, and the reaction. Yoga postures such as standing, balance, and seated variations are weaved together with the breath, creating a moving meditation. The body becomes strengthened, the mind becomes calmed, and the slow pace gives you the space to cultivate awareness. This class is suitable for all! No one will be turned away due to funds... please feel free to email me at cynthiabearison@gmail.com

Contact Details