Gentle Yoga & Meditation - Livestream

Service Description

Our gentle yoga and meditation class is practiced in a slow, nurturing and soft pace. A time to cultivate strength and peace. Postures taught in a gentle flowing sequence supported by the breath. This class meets you where you are with an opportunity to connect mind-body-breath before being led through a guided meditation. This is an all level class, appropriate for stress reduction, newer students as well as seasoned yogis looking to slow down and deepen their concentration within their practice.

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