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Available Online

Stretch & Fascia Release

  • 1 hour
  • 10 US dollars
  • Zoom

Service Description

Fascia is connective tissue that holds all of our organs, muscles, bones, nerves and blood vessels, and helps us move fluidly in our body. What's been recently discovered is that it also is connected to almost all our systems. It is not only what wraps our inner body, but also includes our intramuscular connective tissue. This affects our immune system as well as our autonomic nervous system. This tissue can get dense, tight and constricted, which causes discomfort. We will stretch and move in a way to help create space that will provide for more longevity to the elasticity of the fascia.

Upcoming Sessions

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