Mobility & Strength - Livestream
- 1 hr1 hour
- 10 US dollars$10
An inclusive and adaptive class for those dealing with chronic pain, range of motion limitations, recovering from recent surgery, injury, insomnia, stress, and any other obstacles to help reduce pain, release tension and improve overall movement and wellbeing. We start with a short guided meditation & breathwork, use of resistance bands and light weights for strengthening, myofascial release with balls or rollers, gentle therapeutic movement and shapes, and stretching to help bring balance to the body and mind. All are welcome.