Chair Yoga - In Person

Service Description

This "in-person" class is for anyone who would appreciate the practice of using a chair for support and stability, as well as individuals who are recovering from illness, surgery, or injury. All postures are done either sitting or standing using the back of a chair for support. This class is offered through Mountainside Active Retiree's. The first class is always free, and if you'd like to continue, payment would be made through Mountainside Borough by emailing: kmoriak@mountainside-nj.com