- 10 US dollars$10
- Location 1
Yin yoga works deeply into our body with passive, longer-held poses. We invite a beautiful quiet contemplative space. The shapes target the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices). Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs.